Chinese photographer Jesse Ding has spent the last six months training with his family to get healthy again. Ding took pictures to document their transformations, and the before-after views are incredible.
Bored Panda reports that the training program began when Ding’s parents moved in with him and his pregnant wife to take care of the newborn baby. Ding’s father was overweight and was suffering from alcoholism. Ding had the idea to get in shape to get closer to each other and revive the passion of life.
They started walking fast, then jogging, then running, and Ding started lifting weights with his father at the gym.
Image credits: Photographs by Jesse Ding